Smith Standing Shoulder Press
Step by step
How to perform
- Grip the bar with your hands slightly wider than shoulder-width apart, palms facing forward.
- Push the bar upwards, extending your arms fully without locking your elbows, while keeping your back straight and your core engaged.
- Pause briefly at the top of the movement, then slowly lower the bar back down to the starting position at your collarbone.
- Repeat this process for the desired number of repetitions, ensuring to maintain good form throughout the exercise.
Overview
About this exercise
The Smith Standing Shoulder Press is a strength training exercise that primarily targets the deltoids in your shoulders, but also works your triceps and upper back. It's suitable for both beginners and advanced gym-goers as it offers stability and allows you to focus on form and controlled movements. This exercise is beneficial for those looking to improve their upper body strength, enhance muscle definition, and support better performance in other athletic activities.
Coaching cues
Form tips
Another common mistake is not gripping the bar correctly. Your hands should be wider than shoulder-width apart, with palms facing forward. A wrong grip can lead to wrist and shoulder injuries.
Avoid rushing the exercise. Each movement should be slow and controlled. Avoid using momentum to lift the weights. Instead, focus on using your shoulder muscles to push the bar up and lower it down. This will ensure you are getting the most out of the exercise and not risking injury.
Proper breathing is crucial for any weightlifting exercise
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