Standing One Arm Extension
Step by step
How to perform
- Extend the arm holding the dumbbell straight above your head, keeping your elbow close to your ear.
- Slowly bend your elbow, lowering the dumbbell behind your head until your arm forms a 90-degree angle.
- Pause for a moment, then extend your arm back to the starting position, ensuring to keep your elbow stationary and close to your ear throughout the movement.
- Repeat this exercise for the desired number of repetitions, then switch to the other arm.
Overview
About this exercise
The Standing One Arm Extension is a strength-building exercise targeting the triceps and core muscles, offering enhanced arm strength and stability. It is suitable for fitness enthusiasts of all levels, from beginners to advanced, as it can be easily modified to match individual fitness levels. Individuals would want to perform this exercise to improve their upper body strength, enhance muscle definition, and promote better body balance and coordination.
Coaching cues
Form tips
Extend your arm upward, raising the dumbbell until your arm is fully extended. Make sure the movement is slow and controlled. Avoid jerking or using momentum to lift the weight, which can lead to muscle strain or injury.
As you perform the exercise, keep your core muscles engaged. This will help maintain stability and balance, preventing unwanted movements that could affect your form or lead to injury.
While it's important to fully extend your arm, avoid locking your elbows at the top of the movement. This puts unnecessary stress on the joint and can lead to injury
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