Straight Leg Kickback
Step by step
How to perform
- Engage your core and keep your back flat, then slowly lift one leg off the floor, keeping it straight.
- Kick the lifted leg back and up towards the ceiling, until your body forms a straight line from your head to your lifted heel.
- Hold this position for a moment, making sure to squeeze your glutes at the top of the movement.
- Slowly lower your leg back to the starting position and repeat the exercise with the other leg.
Overview
About this exercise
The Straight Leg Kickback is a powerful lower body exercise that primarily targets the glutes and hamstrings, contributing to a stronger, more toned posterior. It is suitable for individuals at all fitness levels, from beginners to advanced athletes, as it can be easily adjusted according to one's strength and flexibility. By incorporating this exercise into their routine, individuals can improve their lower body strength, enhance their posture, and boost their overall athletic performance.
Coaching cues
Form tips
Before you begin the exercise, engage your core. This is a common mistake many people make. They forget to engage their core and as a result, they put unnecessary strain on their lower back. Engaging your core will help protect your lower back and will also help you get the most out of the exercise.
When you kick your leg back, do it in a slow and controlled manner. Don't swing your leg or use momentum to lift it. This is another common mistake. By doing the movement slowly and controlled, you will engage more muscles and get a better workout.
As you kick your leg back, make sure it remains straight