Triceps Dip
Step by step
How to perform
- Place your hands shoulder-width apart on the bench, extend your legs in front of you, and move your torso forward so it's off the bench and you're supporting your body weight with your arms.
- Lower your body by bending your elbows until they form a 90-degree angle, ensuring your back is close to the bench.
- Push your body back up using your triceps to bring your body back to the starting position.
- Repeat this process for the desired number of repetitions, ensuring to keep your shoulders down and elbows close to your body throughout the exercise.
Overview
About this exercise
The Triceps Dip is a versatile upper body exercise that primarily targets the triceps muscles, but also engages the shoulders, chest, and back. Suited for both beginners and advanced fitness enthusiasts, it can be performed almost anywhere with minimal equipment, making it a convenient addition to any workout routine. Individuals may opt for this exercise as it helps in enhancing upper body strength, improving muscle tone, and promoting better posture.
Coaching cues
Form tips
A common mistake many people make is locking their elbows at the top of the movement. This can lead to unnecessary strain and possible injury. Instead, keep a slight bend in your elbows even at the top of the movement.
Don't rush through the exercise. Lower and raise your body in a controlled manner. This not only reduces the risk of injury but also ensures that your muscles are engaged throughout the entire movement.
Another common mistake is moving
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