Underhand-Grip Inverted Back Row
Step by step
How to perform
- Stand facing the bar, grab it with an underhand grip (palms facing towards you) and walk your feet forward, so your body is leaning back at a slight angle.
- Straighten your body to a plank position, keeping your body tight and your heels on the ground.
- Pull your chest towards the bar by squeezing your shoulder blades together, keeping your elbows close to your body.
- Slowly lower yourself back to the starting position, extending your arms fully, and repeat the exercise for the desired number of repetitions.
Overview
About this exercise
The Underhand-Grip Inverted Back Row is a strengthening exercise that targets the muscles in your back, biceps, and core. It is ideal for those who want to improve their upper body strength, posture, and overall muscular balance. People would want to do this exercise because it enhances the functional strength needed for daily activities and sports, and it can be conveniently done using a barbell or a Smith machine.
Coaching cues
Form tips
When performing the row, pull yourself up to the bar in a slow and controlled manner, focusing on using your back muscles rather than your biceps. Avoid the common mistake of jerking or using momentum to lift your body, as this could lead to injury and won't effectively target the intended muscles.
To maintain balance and stability, it's important to engage your core muscles throughout the exercise. A common mistake is to let your hips sag or your back arch, which could strain
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