Upright Row
Step by step
How to perform
- Keep your back straight and your chest up, then slowly lift the weight to your chest, leading with your elbows and keeping the bar close to your body.
- Make sure your elbows always remain higher than your forearms.
- Pause for a moment when the barbell reaches your chest before slowly lowering the weight back to the starting position.
- Repeat for the desired number of repetitions, ensuring to maintain proper form throughout the exercise.
Overview
About this exercise
The Upright Row is a strength-building exercise that primarily targets the shoulders and upper back, aiding in improving upper body strength, posture, and muscle definition. It is ideal for athletes, fitness enthusiasts, or anyone looking to enhance their upper body strength and muscular endurance. The exercise is particularly beneficial as it promotes better shoulder mobility, helps in preventing injuries, and contributes to a well-rounded fitness regimen.
Coaching cues
Form tips
Grip is crucial for this exercise. Hold the barbell or dumbbells with an overhand grip that's slightly less than shoulder-width apart. Gripping too wide can put unnecessary strain on your wrists and shoulders, while gripping too narrow can limit your range of motion.
Avoid the mistake of using momentum to lift the weights. Instead, lift the weights in a slow and controlled manner, focusing on the muscles you are working on. This not only maximizes muscle engagement but also reduces the risk of injury.
Keep your elbows above your hands at all times during the exercise. This engages the correct muscles and prevents shoulder
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