Weighted Lying Twist
Step by step
How to perform
- Hold a weight with both hands and extend your arms above your chest, keeping your hands together.
- Slowly lower the weight to one side, twisting your torso but not your hips, until the weight is just above the floor.
- Pause for a moment, then lift the weight back to the starting position above your chest.
- Repeat the movement on the other side to complete one repetition, and continue to alternate sides for the desired number of repetitions.
Overview
About this exercise
The Weighted Lying Twist is a dynamic exercise that targets the core muscles, particularly the obliques, enhancing strength and stability. It's suitable for both beginners and advanced fitness enthusiasts, as the difficulty can be adjusted by varying the weight used. Individuals may want to incorporate this exercise into their routine to improve their core strength, enhance their overall fitness, and support better performance in sports and daily activities.
Coaching cues
Form tips
A common mistake to avoid is straining your neck. Do not use your neck to try and lift the weight; instead, focus on engaging your abdominal and oblique muscles to perform the twist. Your neck should remain relaxed and in a neutral position throughout the exercise.
The weight you choose should be challenging but manageable. If the weight is too heavy, it can lead to improper form and potential injury. Start with a lighter weight and gradually increase as your strength and endurance improve.
Avoid rushing through the exercise
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