Wrist Curl
Step by step
How to perform
- Rest your forearm on your thigh, or on the edge of the bench, with your hand hanging over the edge.
- Slowly lower the dumbbell as far as you can, allowing your wrist to fully extend.
- Then, curl the weight upwards towards the ceiling as high as you can, flexing your wrist.
- Slowly lower the dumbbell back to the starting position and repeat for the desired number of repetitions.
Overview
About this exercise
The Wrist Curl exercise is a strength-building activity primarily targeting the forearm muscles, which can enhance grip strength and wrist mobility. This exercise is ideal for athletes, gym-goers, or individuals who engage in activities requiring strong hand and wrist function, such as rock climbing or weight lifting. Incorporating wrist curls into your fitness routine can improve performance in daily tasks and sports, prevent wrist and forearm injuries, and contribute to overall upper body strength.
Coaching cues
Form tips
Avoid quick, jerky movements. Instead, perform the exercise slowly and with control. This will help you engage the correct muscles and avoid injury.
Don't use a weight that's too heavy. This can lead to improper form and potential wrist strain. Start with a light weight and gradually increase as your strength improves.
Make sure to use the full range of motion. Lower the weight as far as comfortably possible, then curl it up as high as you can. This ensures that all parts of the forearm muscles are being worked.
It's important not to overwork your wrists.
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