{"query":"Side Deltoid exercises","chips":[{"key":"muscle","label":"Side Deltoid","value":"shoulders"}],"muscles":["deltoid_lateral"],"status":"Exercises matched to your muscle and equipment","results":[{"rank":"01","badge":"EQUIPMENT MATCH","title":"Barbell Shoulder Grip Upright Row","slug":"barbell-shoulder-grip-upright-row-7x9","url":"/exercises/barbell-shoulder-grip-upright-row-7x9","reason":"The atlas lists Side Deltoid as the target muscle, with Barbell as equipment.","meta":"Side Deltoid · Barbell","video_url":"https://assets.myoatlas.com/exercises/videos/barbell-shoulder-grip-upright-row-7x9.mp4"},{"rank":"02","badge":null,"title":"Barbell Upright Row","slug":"barbell-upright-row-62s","url":"/exercises/barbell-upright-row-62s","reason":"The atlas lists Side Deltoid as the target muscle, with Barbell as equipment.","meta":"Side Deltoid · Barbell","video_url":"https://assets.myoatlas.com/exercises/videos/barbell-upright-row-62s.mp4"},{"rank":"03","badge":null,"title":"Barbell Upright Row","slug":"barbell-upright-row-62t","url":"/exercises/barbell-upright-row-62t","reason":"The atlas lists Side Deltoid as the target muscle, with Barbell as equipment.","meta":"Side Deltoid · Barbell","video_url":"https://assets.myoatlas.com/exercises/videos/barbell-upright-row-62t.mp4"},{"rank":"04","badge":null,"title":"Barbell Wide-grip Upright Row","slug":"barbell-wide-grip-upright-row-62v","url":"/exercises/barbell-wide-grip-upright-row-62v","reason":"The atlas lists Side Deltoid as the target muscle, with Barbell as equipment.","meta":"Side Deltoid · Barbell","video_url":"https://assets.myoatlas.com/exercises/videos/barbell-wide-grip-upright-row-62v.mp4"},{"rank":"05","badge":null,"title":"Barbell Wide Grip Upright Row","slug":"barbell-wide-grip-upright-row-8v6","url":"/exercises/barbell-wide-grip-upright-row-8v6","reason":"The atlas lists Side Deltoid as the target muscle, with Barbell as equipment.","meta":"Side Deltoid · Barbell","video_url":"https://assets.myoatlas.com/exercises/videos/barbell-wide-grip-upright-row-8v6.mp4"},{"rank":"06","badge":null,"title":"Landmine Lateral Raise","slug":"landmine-lateral-raise-8l9","url":"/exercises/landmine-lateral-raise-8l9","reason":"The atlas lists Side Deltoid as the target muscle, with Barbell as equipment.","meta":"Side Deltoid · Barbell","video_url":"https://assets.myoatlas.com/exercises/videos/landmine-lateral-raise-8l9.mp4"},{"rank":"07","badge":null,"title":"Sumo Deadlift High Pull","slug":"sumo-deadlift-high-pull-75v","url":"/exercises/sumo-deadlift-high-pull-75v","reason":"The atlas lists Side Deltoid as the target muscle, with Barbell as equipment.","meta":"Side Deltoid · Barbell","video_url":"https://assets.myoatlas.com/exercises/videos/sumo-deadlift-high-pull-75v.mp4"},{"rank":"08","badge":null,"title":"Upright Row","slug":"upright-row-6l","url":"/exercises/upright-row-6l","reason":"The atlas lists Side Deltoid as the target muscle, with Barbell as equipment.","meta":"Side Deltoid · Barbell","video_url":"https://assets.myoatlas.com/exercises/videos/upright-row-6l.mp4"}]}