Barbell Wide-grip Upright Row
Step by step
How to perform
- Use your side shoulders to lift the bar as you exhale. The bar should be close to the body as you move it up to your chin. Keep the elbows higher than your forearms.
- Continue to lift the bar until it nearly touches your chin. Your elbows should drive the motion, and should always be higher than your forearms.
- Pause for a second at the top of the movement then slowly lower the barbell back to the starting position as you inhale.
- Repeat the movement for the recommended amount of repetitions.
Overview
About this exercise
The Barbell Wide-grip Upright Row is a strength training exercise that primarily targets the shoulders and traps, while also working the biceps and upper back. It is suitable for individuals at all fitness levels, especially those looking to enhance their upper body strength and posture. This exercise is a great choice for people who want to improve their lifting power, enhance muscle definition, and promote better shoulder mobility.
Coaching cues
Form tips
Stand upright with your feet shoulder-width apart. The back should be straight and the shoulders pulled back. Avoid slouching or bending your back as it can lead to injuries.
The movement should be slow and controlled. Lift the barbell to your chest level, pause for a second, and then slowly lower it back down. Avoid jerking or using momentum to lift the barbell, as this can lead to injuries and doesn't effectively work the muscles.
Your elbows should always be higher than your wrists when you lift the barbell. A common mistake is to let the wrists go higher than the elbows, which can put undue
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