Landmine Lateral Raise
Step by step
How to perform
- Stand perpendicular to the barbell, feet shoulder-width apart, and bend slightly at the knees. Pick up the end of the barbell with your right hand, keeping your arm fully extended and your palm facing down.
- Keep your back straight and your core engaged as you lift the barbell sideways until your arm is parallel to the ground. The movement should come from your shoulder joint, not your arm muscles.
- Hold this position for a second, then slowly lower the barbell back down to the starting position.
- Repeat the exercise on your left side and continue to alternate sides for the desired number of repetitions.
Overview
About this exercise
The Landmine Lateral Raise is a strength training exercise that primarily targets the shoulders, while also engaging the core and enhancing overall stability. This exercise is suitable for individuals at all fitness levels, from beginners to advanced athletes, as it can be easily modified to match one's strength and flexibility. People would want to incorporate Landmine Lateral Raises into their workouts to improve shoulder strength, promote better posture, and increase functional fitness for daily activities or sports.
Coaching cues
Form tips
Slow and controlled movements are essential for this exercise. As you raise the bar, make sure to do so in a smooth, controlled manner. Avoid jerky or rapid movements, which can lead to injury.
A common mistake is to lift the bar too high, which can put excessive strain on your shoulder. Try to lift the bar until your arm is parallel with the ground, forming a 90-degree angle at the elbow.
While the focus of the Landmine Lateral Raise is on the shoulders, don't forget to engage your core muscles. This will help maintain stability and balance during the exercise
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