Cable Preacher Curl
Étape par étape
Exécution
- Sit on the preacher bench, aligning your armpits with the top of the bench, and grab the bar with an underhand grip, keeping your elbows close to your body.
- Slowly curl the bar up towards your shoulders while keeping your upper arms stationary, exhaling as you perform this movement.
- Hold the contracted position for a moment as you squeeze your biceps.
- Gradually return the bar back to the starting position as you breathe in, ensuring that you fully extend your arms and the biceps are fully stretched.
Présentation
À propos de cet exercice
The Cable Preacher Curl is a strength-building exercise that primarily targets the biceps, providing enhanced muscle definition and increased arm strength. This exercise is suitable for anyone from beginners to advanced fitness enthusiasts, due to its adjustable intensity based on the weight used. Individuals may choose to perform Cable Preacher Curls for their effective isolation of the biceps, leading to improved muscle tone and strength, which can benefit performance in other upper body exercises and daily tasks.
Consignes du coach
Conseils techniques
The movement should be slow and controlled. Start by extending your arms fully, then curl the weight up, squeezing your biceps at the top of the movement. Avoid the mistake of using momentum to lift the weight, which can lead to injury and reduces the effectiveness of the exercise.
Your elbows should remain in the same position throughout the exercise. A common mistake is to move the elbows during the curl, which shifts the focus away from the biceps. To avoid this, ensure your elbows are firmly positioned against the preacher bench pad
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