Cable Standing One Arm Triceps Extension
Étape par étape
Exécution
- Grab the handle of the cable machine with one hand, your palm facing down, and take a step away from the machine to create tension.
- Keep your elbow close to your body and extend your arm until it is fully straight, focusing on using your tricep muscle to perform the movement.
- Hold the position for a moment, then slowly return your arm to the starting position, ensuring to control the movement.
- Repeat the exercise for the desired amount of repetitions, then switch to the other arm and perform the same steps.
Présentation
À propos de cet exercice
The Cable Standing One Arm Triceps Extension is a strength training exercise that primarily targets the triceps, helping to build muscle mass and improve upper body strength. This exercise is suitable for individuals at all fitness levels, from beginners to advanced athletes, as it can be easily modified to match one's abilities. People may opt for this exercise as it aids in enhancing arm definition, improving overall fitness, and assisting in daily activities that require upper body strength.
Consignes du coach
Conseils techniques
Your elbow should be close to your head and the only movement should occur at the elbow joint. A common mistake is to move the whole arm, which can lead to shoulder injury and reduces the focus on the triceps.
Perform each repetition with a controlled movement. Avoid letting the cable snap back after the extension, as this can lead to muscle strain. Instead, slowly return to the starting position, which will also help to engage your triceps throughout the entire exercise.
Choose a weight that allows you to perform the exercise with proper form.
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