Dumbbell Standing One Arm Curl Over Incline Bench
Étape par étape
Exécution
- Hold a dumbbell in your free hand with your palm facing forward, your arm extended straight down and slightly forward to allow for a full range of motion.
- Slowly curl the dumbbell up towards your shoulder, keeping your elbow stationary and using only your forearm to lift the weight.
- Pause at the top of the curl for a moment, squeezing your bicep to fully engage the muscle.
- Slowly lower the dumbbell back to the starting position, ensuring to maintain control of the movement, then repeat for your desired number of reps before switching to the other arm.
Présentation
À propos de cet exercice
The Dumbbell Standing One Arm Curl Over Incline Bench is a strength-building exercise targeting the biceps and forearm muscles. It's an excellent choice for individuals at any fitness level seeking to improve their upper body strength and muscle definition. By isolating and engaging the biceps, this exercise promotes muscle growth, enhances arm aesthetics, and contributes to better performance in sports and daily activities requiring upper body strength.
Consignes du coach
Conseils techniques
Avoid swinging your arm or using momentum to lift the weight. Control the movement from the start to the finish. When you lower the dumbbell, do it slowly and in a controlled manner. This will help to engage your biceps more effectively.
Use a weight that is challenging but manageable. If the weight is too heavy, you may not be able to perform the exercise with the correct form and this could lead to injury. If the weight is too light, you won't get the maximum benefits from the exercise.
Make sure to perform the exercise through a full range of motion. Start with your arm fully extended and curl the dumbbell up until