Elbow - Extension - Articulations
Étape par étape
Exécution
- Stand or sit upright and hold a dumbbell in your hand with your palm facing up.
- Keep your upper arm stationary, close to your body and perpendicular to the ground.
- Slowly extend your arm, lifting the dumbbell until your arm is fully extended and parallel to the ground.
- Hold this position for a moment, feeling the tension in your triceps.
- Slowly lower the dumbbell back to the starting position, bending your elbow to a 90-degree angle. This completes one repetition.
- Please consult with a healthcare professional or a certified trainer to ensure you're doing this exercise correctly and safely.
Présentation
À propos de cet exercice
The Elbow-Extension-Articulations exercise is a beneficial workout that primarily focuses on strengthening and improving the flexibility of the elbow joint and associated muscles. It is suitable for individuals recovering from injuries, athletes aiming to enhance their performance, or anyone seeking to maintain overall joint health. People would want to do this exercise to prevent joint stiffness, increase range of motion, and promote better functionality of the arm in everyday activities.
Consignes du coach
Conseils techniques
Avoid quick or jerky movements. This is not only less effective, but it can also lead to injury. Instead, focus on slow, controlled movements. Extend your arm fully, then slowly bring it back to the starting position. This will help you to engage the correct muscles and get the most out of the exercise.
Before you start any exercise, it's important to warm up. This helps to prepare your muscles and joints for the upcoming physical activity, reducing the risk of injury. A few minutes of light cardio, such as jogging in place or jumping jacks, can be enough.