Kettlebell Strict Press
Étape par étape
Exécution
- Engage your core and keep your back straight, then press the kettlebell overhead by extending your arm until it is fully straightened.
- Pause for a moment at the top, making sure your bicep is close to your ear and your wrist is directly above your shoulder.
- Slowly lower the kettlebell back down to the starting position in a controlled manner, keeping your core engaged throughout.
- Repeat the movement for the desired number of repetitions, then switch to the other arm and perform the same steps.
Présentation
À propos de cet exercice
The Kettlebell Strict Press is a strength training exercise that primarily targets the shoulders, but also engages the core and lower body, providing a comprehensive workout. It is suitable for individuals at all fitness levels, from beginners to advanced athletes, due to its adjustable difficulty based on kettlebell weight. People may choose to incorporate this exercise into their routine for its ability to build upper body strength, improve stability, and enhance overall functional fitness.
Consignes du coach
Conseils techniques
Before you start the press, make sure your core is engaged. This provides stability and helps to prevent injury. A common mistake is to arch the back during the press, which can lead to back injury. Instead, keep your torso straight and your abs tight.
When you press the kettlebell, it should move in a straight line up and slightly out, ending with your bicep close to your ear. A common mistake is to press straight up, which can cause the kettlebell to hit the forearm and cause injury.
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