Kneeling Triceps Extension
Étape par étape
Exécution
- Hold a dumbbell in one hand and raise it above your head, fully extending your arm.
- Slowly bend your elbow, lowering the dumbbell behind your head until your arm forms a 90-degree angle.
- Ensure your elbow stays in close to your head and doesn't flare out to the sides.
- Then, use your triceps to straighten your arm, lifting the dumbbell back to the starting position. Repeat this process for the desired number of repetitions, then switch to the other arm.
Présentation
À propos de cet exercice
The Kneeling Triceps Extension is a targeted exercise that primarily strengthens and tones the triceps, the muscles at the back of your upper arms. It is ideal for both beginners and fitness enthusiasts as it can be modified to suit different fitness levels. Individuals may want to incorporate this exercise into their routine to improve upper body strength, enhance muscle definition, and boost overall athletic performance.
Consignes du coach
Conseils techniques
Lower the dumbbell behind your head by bending at the elbows until your forearms touch your biceps. The upper arms should remain stationary and close to your head at all times. One common mistake is to use a swinging motion, which can strain the back and shoulders and reduce the effectiveness of the exercise on the triceps.
Extend your arms to return the dumbbell to the starting position. It's important to fully extend your arms to get the maximum benefit from the exercise. Not fully extending the arms is a common mistake that can limit the effectiveness of the exercise.
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