Reverse Grip Triceps Pushdown
Étape par étape
Exécution
- Position your feet shoulder-width apart, slightly bend your knees, and lean forward slightly from your waist while keeping your back straight.
- Start with your elbows bent at a 90-degree angle and close to your body, with your hands at chest level.
- Push the bar down by extending your arms and contracting your triceps, making sure to keep your elbows stationary throughout the movement.
- Slowly return the bar back to the starting position, ensuring a controlled movement as you maintain the tension in your triceps.
Présentation
À propos de cet exercice
The Reverse Grip Triceps Pushdown is a highly effective strength training exercise that specifically targets the triceps, while also engaging the forearms and improving grip strength. It is suitable for individuals at all fitness levels, from beginners to advanced athletes, for enhancing upper body strength and muscle definition. Incorporating this exercise in your routine not only helps in building a stronger, well-defined upper body, but also improves overall body functionality and performance in other physical activities.
Consignes du coach
Conseils techniques
Your back should be straight, your feet shoulder-width apart, and your elbows close to your body. Avoid the mistake of flaring out your elbows or hunching your back, as these can lead to injuries and reduce the effectiveness of the exercise.
Perform the exercise in a slow and controlled manner. Avoid the common mistake of using momentum to lift the weight. This can lead to improper form and potential injury. Instead, focus on contracting your triceps as you push the bar down and then slowly releasing it back up.
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