Barbell Lying Triceps Extension
ステップごとに
やり方
- Slowly bend your elbows to lower the barbell down towards your forehead, keeping your upper arms stationary throughout the movement.
- Pause for a moment when the barbell is just above your forehead, ensuring that your elbows are directly above your shoulders and your arms are at a 90-degree angle.
- Push the barbell back to the starting position by extending your arms and using your triceps to lift the weight.
- Repeat this process for your desired number of repetitions, making sure to maintain control of the barbell and keep your upper arms stationary throughout the exercise.
概要
このエクササイズについて
The Barbell Lying Triceps Extension is a strength training exercise that primarily targets the triceps, while also engaging the shoulders and upper back muscles. This exercise is ideal for those looking to enhance their upper body strength, particularly athletes and fitness enthusiasts who require strong triceps for sports or weightlifting. Performing this exercise can significantly improve arm muscularity, enhance overall upper body strength, and contribute to better performance in activities that involve pushing or throwing.
コーチングのポイント
フォームのコツ
A common mistake to avoid is moving the weight too rapidly or using momentum to lift the barbell. This not only reduces the effectiveness of the exercise but also increases the risk of injury. Ensure that you are controlling the weight on the way down and the way up, focusing on the muscle contraction and relaxation.
Avoid hyperextending your elbows when you return to the starting position.
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