Bridge Pose Setu Bandhasana

ステップごとに

やり方

1. Bend your knees and place your feet flat on the floor, hip-width apart, ensuring that your ankles and knees are in a straight line and your feet are close to your buttocks.
2. Inhale and gently lift your hips off the floor while keeping your feet and palms flat on the floor, creating an arch with your body.
3. Hold the pose, ensuring your shoulders, neck, and head remain on the floor and your thighs are parallel to each other. Breathe deeply and hold the pose for as long as comfortable, usually 30 seconds to 1 minute.
4. Exhale and slowly lower your body back to the starting position, relaxing your body flat on the floor again. Repeat the pose according to your comfort level.

概要

このエクササイズについて

Bridge Pose, or Setu Bandhasana, is a rejuvenating yoga exercise that strengthens the back, opens up the chest and shoulders, and improves digestion. It's suitable for individuals at all fitness levels who are looking to increase their flexibility, improve posture, and reduce stress. People may want to incorporate this pose into their routine as it also stimulates the abdominal organs, lungs, and thyroid, promoting a healthy body and mind.