Dumbbell Shrug
ステップごとに
やり方
- Keep your arms fully extended and your back straight, then exhale as you lift the dumbbells by elevating your shoulders as high as possible.
- Hold the contraction at the top for a second, making sure not to try to lift the dumbbells by using your biceps.
- Slowly lower the dumbbells back to the original position as you inhale, ensuring your shoulders are not hunched forward.
- Repeat the exercise for the recommended amount of repetitions.
概要
このエクササイズについて
The Dumbbell Shrug is a strength training exercise targeting the trapezius muscles in the upper back and neck, contributing to improved posture, shoulder stability, and upper body strength. This exercise is suitable for athletes, bodybuilders, or anyone seeking to enhance their upper body conditioning. Incorporating dumbbell shrugs into a workout routine can help in developing better muscle symmetry, preventing injuries, and improving overall physical performance.
コーチングのポイント
フォームのコツ
Avoid jerking or using momentum to lift the weights. The movement should be slow and controlled, both on the way up and on the way down. This ensures that your muscles, rather than momentum, are doing the work and also helps to prevent injury.
Hold the dumbbells with your palms facing your torso. Your hands should be slightly wider than shoulder width apart. Avoid gripping the dumbbells too tightly as this can lead to tension in the wrists and forearms.
The primary muscles worked in the dumbbell shrug are the trapezius muscles in your upper back and neck. Make sure you're feeling the exercise there, not in your arms
さらに探す
似ているエクササイズ。
同じ主働筋で、器具が一致するものを優先して表示します。