Lever One Leg Extension
ステップごとに
やり方
- Ensure your working leg is properly secured under the pad and your other leg is firmly planted on the ground for balance.
- Hold onto the machine handles for support, then extend your working leg upward until it's straight, keeping your upper body stationary.
- Pause at the top of the movement for a second, then slowly lower your leg back down to the starting position.
- Repeat this motion for your desired number of repetitions before switching to the other leg.
概要
このエクササイズについて
The Lever One Leg Extension is a targeted exercise that primarily strengthens the quadriceps, while also engaging the glutes and hamstrings. It's an ideal workout for athletes, fitness enthusiasts, and individuals looking to improve lower body strength and stability. This exercise is beneficial as it enhances muscle definition, supports knee health, and aids in better balance and coordination.
コーチングのポイント
フォームのコツ
Place the foot of your working leg under the pad and the other foot on the floor. Your working leg should be bent at a 90-degree angle at the starting position. Avoid positioning your foot too high or too low, as this can strain your knee or ankle.
As you extend your leg, do so in a slow, controlled manner. Avoid the mistake of using momentum to lift the weight. This not only reduces the effectiveness of the exercise but also increases the risk of injury.
Extend your leg until it is fully straight, but avoid locking your knee at the top of the movement.