Front Deltoid exercises

The anterior deltoid sits on the front of the shoulder and raises the arm forward. It is the head that takes over when a bench press steepens past about 45 degrees and becomes an incline press. Overhead presses, front raises, and some push-up variations list it as the target. Because it already works as a synergist on almost every chest press, this hub is for movements whose primary job is that front head, not every bench in the atlas. Watch elbow path: a flare turns a press into a pec exercise; a tighter tuck keeps the deltoid in charge. Rotator cuff and long-head biceps share the region, so the facts list on each card still names supporting muscles. Use this page when you searched front delt work, then follow equipment links for dumbbells, cables, or a machine.