Đứng Tách Chân Đẩy Tạ

Từng bước

Cách thực hiện

1. Bend your knees and hips to lower your body into a squatting position, keeping your chest up and your back straight.
2. Quickly extend your hips and knees to powerfully stand up, pulling the barbell up to your shoulders while simultaneously splitting your legs front to back.
3. As you catch the barbell on your shoulders, drop into a lunge position with one foot forward and the other extended back, keeping both knees bent.
4. Push back up to a standing position, bringing your feet back together, and then lower the barbell back down to complete one repetition.

Tổng quan

Về bài tập này

The Barbell Split Clean is a dynamic strength training exercise that primarily targets the muscles in your legs, shoulders, and core. It's ideal for athletes and fitness enthusiasts looking to enhance their power, agility, and balance. Incorporating this exercise into your routine can help improve your lifting technique, increase your explosive power, and promote overall functional fitness.