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Cách thực hiện
- Lift your right leg and place it on the surface, keeping your knee bent at a 90-degree angle.
- Lean forward onto your right leg, keeping your back straight and your left leg extended behind you.
- Hold this position for about 30 seconds to feel a stretch in your hip and thigh.
- Repeat the process with your left leg.
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Về bài tập này
The Hip Extension Stretch is a beneficial exercise primarily designed to enhance flexibility, improve mobility, and strengthen the muscles around the hip joint. It is particularly suitable for athletes, individuals recovering from hip injuries, or anyone looking to enhance their overall physical fitness and posture. People would want to perform this exercise as it aids in reducing lower back pain, improves balance, and can significantly enhance performance in sports and daily activities.
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Mẹo kỹ thuật
Keep your body upright and your hips square to the front. Avoid leaning forward or to the side as this can reduce the effectiveness of the stretch and potentially cause injury. Engage your core muscles to help maintain this posture.
Push your hips forward gently until you feel a stretch in the front of your hip and thigh. Do not force this movement or you risk straining your muscles. The stretch should be comfortable and not cause any pain.
Hold the stretch for at least 30 seconds, keeping your body relaxed and breathing deeply. Holding your breath or tens
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