{"query":"Abs exercises","chips":[{"key":"muscle","label":"腹直肌","value":"core"}],"muscles":["rectus_abdominis"],"status":"与你选择的肌肉和器械匹配的动作","results":[{"rank":"01","badge":"器械匹配","title":"Band Standing Crunch","slug":"band-standing-crunch-8bq","url":"/zh/exercises/band-standing-crunch-8bq","reason":"图谱将腹直肌列为目标肌肉，所需器械为弹力带。","meta":"腹直肌 · 弹力带","video_url":"https://assets.myoatlas.com/exercises/videos/band-standing-crunch-8bq.mp4"},{"rank":"02","badge":null,"title":"Band standing crunch","slug":"band-standing-crunch-6b3","url":"/zh/exercises/band-standing-crunch-6b3","reason":"图谱将腹直肌列为目标肌肉，所需器械为弹力带。","meta":"腹直肌 · 弹力带","video_url":"https://assets.myoatlas.com/exercises/videos/band-standing-crunch-6b3.mp4"},{"rank":"03","badge":null,"title":"Band Kneeling Crunch","slug":"band-kneeling-crunch-97d","url":"/zh/exercises/band-kneeling-crunch-97d","reason":"图谱将腹直肌列为目标肌肉，所需器械为弹力带。","meta":"腹直肌 · 弹力带","video_url":"https://assets.myoatlas.com/exercises/videos/band-kneeling-crunch-97d.mp4"},{"rank":"04","badge":null,"title":"Band Upper Crunch","slug":"band-upper-crunch-986","url":"/zh/exercises/band-upper-crunch-986","reason":"图谱将腹直肌列为目标肌肉，所需器械为弹力带。","meta":"腹直肌 · 弹力带","video_url":"https://assets.myoatlas.com/exercises/videos/band-upper-crunch-986.mp4"},{"rank":"05","badge":null,"title":"Band Decline Sit up","slug":"band-decline-sit-up-8br","url":"/zh/exercises/band-decline-sit-up-8br","reason":"图谱将腹直肌列为目标肌肉，所需器械为弹力带。","meta":"腹直肌 · 弹力带","video_url":"https://assets.myoatlas.com/exercises/videos/band-decline-sit-up-8br.mp4"},{"rank":"06","badge":null,"title":"Band bicycle crunch","slug":"band-bicycle-crunch-6ag","url":"/zh/exercises/band-bicycle-crunch-6ag","reason":"图谱将腹直肌列为目标肌肉，所需器械为弹力带。","meta":"腹直肌 · 弹力带","video_url":"https://assets.myoatlas.com/exercises/videos/band-bicycle-crunch-6ag.mp4"},{"rank":"07","badge":null,"title":"Band Decline Sit-up","slug":"band-decline-sit-up-71b","url":"/zh/exercises/band-decline-sit-up-71b","reason":"图谱将腹直肌列为目标肌肉，所需器械为弹力带。","meta":"腹直肌 · 弹力带","video_url":"https://assets.myoatlas.com/exercises/videos/band-decline-sit-up-71b.mp4"},{"rank":"08","badge":null,"title":"Resistance Band Upper Body Dead Bug","slug":"resistance-band-upper-body-dead-bug-8sv","url":"/zh/exercises/resistance-band-upper-body-dead-bug-8sv","reason":"图谱将腹直肌列为目标肌肉，所需器械为Resistance Band。","meta":"腹直肌 · Resistance Band","video_url":"https://assets.myoatlas.com/exercises/videos/resistance-band-upper-body-dead-bug-8sv.mp4"}]}