{"query":"Hamstrings exercises","chips":[{"key":"muscle","label":"腘绳肌","value":"legs"}],"muscles":["hamstrings"],"status":"与你选择的肌肉和器械匹配的动作","results":[{"rank":"01","badge":"器械匹配","title":"Good Morning","slug":"good-morning-o","url":"/zh/exercises/good-morning-o","reason":"图谱将腘绳肌列为目标肌肉，所需器械为杠铃。","meta":"腘绳肌 · 杠铃","video_url":"https://assets.myoatlas.com/exercises/videos/good-morning-o.mp4"},{"rank":"02","badge":null,"title":"Barbell Good Morning","slug":"barbell-good-morning-60o","url":"/zh/exercises/barbell-good-morning-60o","reason":"图谱将腘绳肌列为目标肌肉，所需器械为杠铃。","meta":"腘绳肌 · 杠铃","video_url":"https://assets.myoatlas.com/exercises/videos/barbell-good-morning-60o.mp4"},{"rank":"03","badge":null,"title":"Barbell Good Morning","slug":"barbell-good-morning-7se","url":"/zh/exercises/barbell-good-morning-7se","reason":"图谱将腘绳肌列为目标肌肉，所需器械为杠铃。","meta":"腘绳肌 · 杠铃","video_url":"https://assets.myoatlas.com/exercises/videos/barbell-good-morning-7se.mp4"},{"rank":"04","badge":null,"title":"Straight Leg Deadlift","slug":"straight-leg-deadlift-6i","url":"/zh/exercises/straight-leg-deadlift-6i","reason":"图谱将下背部列为目标肌肉，所需器械为杠铃。","meta":"下背部 · 杠铃","video_url":"https://assets.myoatlas.com/exercises/videos/straight-leg-deadlift-6i.mp4"},{"rank":"05","badge":null,"title":"Barbell Straight Leg Deadlift","slug":"barbell-straight-leg-deadlift-62o","url":"/zh/exercises/barbell-straight-leg-deadlift-62o","reason":"图谱将下背部列为目标肌肉，所需器械为杠铃。","meta":"下背部 · 杠铃","video_url":"https://assets.myoatlas.com/exercises/videos/barbell-straight-leg-deadlift-62o.mp4"}]}