{"query":"Side Deltoid exercises","chips":[{"key":"muscle","label":"三角肌中束","value":"shoulders"}],"muscles":["deltoid_lateral"],"status":"与你选择的肌肉和器械匹配的动作","results":[{"rank":"01","badge":"器械匹配","title":"Lateral Raise","slug":"lateral-raise-77","url":"/zh/exercises/lateral-raise-77","reason":"图谱将三角肌中束列为目标肌肉，所需器械为绳索。","meta":"三角肌中束 · 绳索","video_url":"https://assets.myoatlas.com/exercises/videos/lateral-raise-77.mp4"},{"rank":"02","badge":null,"title":"Cable Lateral Raise","slug":"cable-lateral-raise-8g3","url":"/zh/exercises/cable-lateral-raise-8g3","reason":"图谱将三角肌中束列为目标肌肉，所需器械为绳索。","meta":"三角肌中束 · 绳索","video_url":"https://assets.myoatlas.com/exercises/videos/cable-lateral-raise-8g3.mp4"},{"rank":"03","badge":null,"title":"One Arm Lateral Raise","slug":"one-arm-lateral-raise-7g","url":"/zh/exercises/one-arm-lateral-raise-7g","reason":"图谱将三角肌中束列为目标肌肉，所需器械为绳索。","meta":"三角肌中束 · 绳索","video_url":"https://assets.myoatlas.com/exercises/videos/one-arm-lateral-raise-7g.mp4"},{"rank":"04","badge":null,"title":"Cable Lateral Raise","slug":"cable-lateral-raise-644","url":"/zh/exercises/cable-lateral-raise-644","reason":"图谱将三角肌中束列为目标肌肉，所需器械为绳索。","meta":"三角肌中束 · 绳索","video_url":"https://assets.myoatlas.com/exercises/videos/cable-lateral-raise-644.mp4"},{"rank":"05","badge":null,"title":"Cable One Arm Lateral Raise","slug":"cable-one-arm-lateral-raise-7tk","url":"/zh/exercises/cable-one-arm-lateral-raise-7tk","reason":"图谱将三角肌中束列为目标肌肉，所需器械为绳索。","meta":"三角肌中束 · 绳索","video_url":"https://assets.myoatlas.com/exercises/videos/cable-one-arm-lateral-raise-7tk.mp4"},{"rank":"06","badge":null,"title":"Cable One Arm Lateral Raise","slug":"cable-one-arm-lateral-raise-64s","url":"/zh/exercises/cable-one-arm-lateral-raise-64s","reason":"图谱将三角肌中束列为目标肌肉，所需器械为绳索。","meta":"三角肌中束 · 绳索","video_url":"https://assets.myoatlas.com/exercises/videos/cable-one-arm-lateral-raise-64s.mp4"},{"rank":"07","badge":null,"title":"Cable Y-raise","slug":"cable-y-raise-8o6","url":"/zh/exercises/cable-y-raise-8o6","reason":"图谱将三角肌中束列为目标肌肉，所需器械为绳索。","meta":"三角肌中束 · 绳索","video_url":"https://assets.myoatlas.com/exercises/videos/cable-y-raise-8o6.mp4"},{"rank":"08","badge":null,"title":"Upright Row","slug":"upright-row-86","url":"/zh/exercises/upright-row-86","reason":"图谱将三角肌中束列为目标肌肉，所需器械为绳索。","meta":"三角肌中束 · 绳索","video_url":"https://assets.myoatlas.com/exercises/videos/upright-row-86.mp4"}]}