{"query":"Lower Back exercises","chips":[{"key":"muscle","label":"下背部","value":"back"}],"muscles":["erector_spinae"],"status":"与你选择的肌肉和器械匹配的动作","results":[{"rank":"01","badge":"器械匹配","title":"Dumbbell Straight Leg Deadlift","slug":"dumbbell-straight-leg-deadlift-6li","url":"/zh/exercises/dumbbell-straight-leg-deadlift-6li","reason":"图谱将下背部列为目标肌肉，所需器械为哑铃。","meta":"下背部 · 哑铃","video_url":"https://assets.myoatlas.com/exercises/videos/dumbbell-straight-leg-deadlift-6li.mp4"},{"rank":"02","badge":null,"title":"Dumbbell Stiff Leg Deadlift","slug":"dumbbell-stiff-leg-deadlift-7er","url":"/zh/exercises/dumbbell-stiff-leg-deadlift-7er","reason":"图谱将下背部列为目标肌肉，所需器械为哑铃。","meta":"下背部 · 哑铃","video_url":"https://assets.myoatlas.com/exercises/videos/dumbbell-stiff-leg-deadlift-7er.mp4"},{"rank":"03","badge":null,"title":"Dumbbell One Arm Snatch","slug":"dumbbell-one-arm-snatch-8cb","url":"/zh/exercises/dumbbell-one-arm-snatch-8cb","reason":"图谱将三角肌前束列为目标肌肉，所需器械为哑铃。","meta":"三角肌前束 · 哑铃","video_url":"https://assets.myoatlas.com/exercises/videos/dumbbell-one-arm-snatch-8cb.mp4"}]}