{"query":"Hamstrings exercises","chips":[{"key":"muscle","label":"腘绳肌","value":"legs"}],"muscles":["hamstrings"],"status":"与你选择的肌肉和器械匹配的动作","results":[{"rank":"01","badge":"器械匹配","title":"Lying Femoral","slug":"lying-femoral-99","url":"/zh/exercises/lying-femoral-99","reason":"图谱将腘绳肌列为目标肌肉，所需器械为哑铃。","meta":"腘绳肌 · 哑铃","video_url":"https://assets.myoatlas.com/exercises/videos/lying-femoral-99.mp4"},{"rank":"02","badge":null,"title":"Dumbbell Lying Femoral","slug":"dumbbell-lying-femoral-6iv","url":"/zh/exercises/dumbbell-lying-femoral-6iv","reason":"图谱将腘绳肌列为目标肌肉，所需器械为哑铃。","meta":"腘绳肌 · 哑铃","video_url":"https://assets.myoatlas.com/exercises/videos/dumbbell-lying-femoral-6iv.mp4"},{"rank":"03","badge":null,"title":"Romanian Deadlift","slug":"romanian-deadlift-fl","url":"/zh/exercises/romanian-deadlift-fl","reason":"图谱将臀肌列为目标肌肉，所需器械为哑铃。","meta":"臀肌 · 哑铃","video_url":"https://assets.myoatlas.com/exercises/videos/romanian-deadlift-fl.mp4"},{"rank":"04","badge":null,"title":"Dumbbell Swing","slug":"dumbbell-swing-8ov","url":"/zh/exercises/dumbbell-swing-8ov","reason":"图谱将三角肌前束列为目标肌肉，所需器械为哑铃。","meta":"三角肌前束 · 哑铃","video_url":"https://assets.myoatlas.com/exercises/videos/dumbbell-swing-8ov.mp4"},{"rank":"05","badge":null,"title":"Dumbbell Full Swing","slug":"dumbbell-full-swing-8po","url":"/zh/exercises/dumbbell-full-swing-8po","reason":"图谱将三角肌前束列为目标肌肉，所需器械为哑铃。","meta":"三角肌前束 · 哑铃","video_url":"https://assets.myoatlas.com/exercises/videos/dumbbell-full-swing-8po.mp4"}]}