{"query":"Side Deltoid exercises","chips":[{"key":"muscle","label":"三角肌中束","value":"shoulders"}],"muscles":["deltoid_lateral"],"status":"与你选择的肌肉和器械匹配的动作","results":[{"rank":"01","badge":"器械匹配","title":"Kettlebell Lateral Raise","slug":"kettlebell-lateral-raise-8z6","url":"/zh/exercises/kettlebell-lateral-raise-8z6","reason":"图谱将三角肌中束列为目标肌肉，所需器械为壶铃。","meta":"三角肌中束 · 壶铃","video_url":"https://assets.myoatlas.com/exercises/videos/kettlebell-lateral-raise-8z6.mp4"},{"rank":"02","badge":null,"title":"Kettlebell Upright Row","slug":"kettlebell-upright-row-9gv","url":"/zh/exercises/kettlebell-upright-row-9gv","reason":"图谱将三角肌中束列为目标肌肉，所需器械为壶铃。","meta":"三角肌中束 · 壶铃","video_url":"https://assets.myoatlas.com/exercises/videos/kettlebell-upright-row-9gv.mp4"}]}