Assisted Single Leg Press
Schritt für Schritt
So geht’s
- Remove one foot from the platform, leaving only one foot in the center of the platform, this will be your working leg.
- Push the platform away with your working leg, extending your knee and hip, but ensure not to lock your knee at the top of the movement.
- Slowly return the platform to the starting position by bending your knee and hip, controlling the weight as it returns.
- Repeat these steps for the desired number of repetitions, then switch to the other leg and repeat the process.
Überblick
Über diese Übung
The Assisted Single Leg Press is a targeted exercise that strengthens and tones the lower body, particularly the quads, hamstrings, and glutes. It's suitable for individuals at all fitness levels, from beginners to advanced athletes, due to its adjustable resistance and support. This exercise is ideal for those looking to improve lower body strength, enhance muscular balance and symmetry, and boost overall fitness performance.
Coaching-Hinweise
Technik-Tipps
Avoid fast, jerky movements. Instead, press the weight up slowly and lower it back down in a controlled manner. This not only prevents injuries but also ensures that your muscles are fully engaged during the exercise.
Aim for a 90-degree angle at the knee at the bottom of the movement. Going lower can put undue stress on your knee, while not going low enough can limit the effectiveness of the exercise.
Another common mistake is locking the knee at the top of the movement. This can put a lot of stress on the knee joint.
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