Assisted Weighted Push-up
Schritt für Schritt
So geht’s
- Position yourself in the standard push-up position: hands should be slightly wider than shoulder width apart, feet together, and your body should form a straight line from your head to your heels.
- Lower your body towards the ground by bending your arms, keeping your elbows close to your body and your back straight.
- Push your body back up to the initial position, maintaining the weight on your back and ensuring that your body remains in a straight line.
- Repeat the process for your desired number of repetitions, making sure to keep the weight stable on your back throughout the exercise.
Überblick
Über diese Übung
The Assisted Weighted Push-up is an effective upper body exercise designed to strengthen the chest, arms, and shoulders, while also engaging the core. This exercise is suitable for individuals at an intermediate or advanced fitness level who are looking to intensify their workout routine. By adding weight and assistance, it allows for increased muscle engagement, more significant strength gains, and the ability to progress at a faster rate, making it a popular choice for those aiming to enhance their physical fitness.
Coaching-Hinweise
Technik-Tipps
Choose a weight that is challenging but manageable. A common mistake is using a weight that is too heavy, which can lead to poor form and potential injury. Start with a lighter weight and gradually increase it as your strength improves.
When performing the exercise, make sure your movements are controlled. Lower your body slowly and push back up in a controlled manner. Avoid rushing through the movement as this can lead to injury and won't give you the full benefits of the exercise.
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