Barbell Good Morning
Schritt für Schritt
So geht’s
- Stand with your feet shoulder-width apart, keep your back straight, bend your knees slightly, and look straight ahead.
- Slowly bend at the waist while keeping your back straight, lowering your torso until it is parallel with the floor.
- Pause for a moment once you reach parallel, then slowly raise your torso back to the starting position.
- Repeat this motion for the desired number of repetitions, ensuring your movements are controlled and your back remains straight throughout the exercise.
Überblick
Über diese Übung
The Barbell Good Morning is a strength-training exercise that primarily targets the lower back, hamstrings, and glutes, while also enhancing core stability and hip flexibility. It is an excellent choice for athletes, weightlifters, and fitness enthusiasts looking to improve their posterior chain strength and overall performance. By incorporating this exercise into your routine, you can enhance your lifting capabilities, correct muscle imbalances, and reduce the risk of injury in your daily activities or sports.
Coaching-Hinweise
Technik-Tipps
Avoid rushing through the exercise. Perform the movement in a slow and controlled manner, focusing on the muscles you're working. Lower your torso until it's almost parallel to the ground, then slowly return to the starting position. Rapid or jerky movements can cause strain or injury.
Start with a light weight to master the form before progressing to heavier weights. Using too heavy a weight too soon can lead to poor form and potentially serious injury.
Breathing correctly can help you perform the exercise effectively.
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