Bench Dip
Schritt für Schritt
So geht’s
- Extend your legs out in front of you, placing your heels on the ground and keeping your back close to the bench.
- Lower your body towards the floor by bending your elbows until they form a 90-degree angle, ensuring your back remains close to the bench.
- Once you reach the bottom of the movement, push your body back up using your triceps to return to the starting position.
- Repeat this process for your desired amount of repetitions, making sure to maintain proper form throughout.
Überblick
Über diese Übung
The Bench Dip is a highly effective exercise that primarily targets the triceps, but also works the shoulders and chest, helping to build upper body strength and improve muscle tone. It is suitable for individuals at all fitness levels, as the intensity can be adjusted by altering the position of the feet. People would want to perform Bench Dips not only for the muscle building and toning benefits, but also because it requires minimal equipment, making it a convenient exercise to incorporate into any workout routine.
Coaching-Hinweise
Technik-Tipps
Extend your legs out in front of you with your feet flat on the ground. The further out your feet are, the harder the exercise will be. For beginners, it may be easier to keep your feet closer to the bench. Avoid bending your knees too much or letting your feet lift off the ground as these are common mistakes that can reduce the effectiveness of the exercise and increase the risk of injury.
Lower your body by bending your elbows until they form a 90-degree angle. Ensure your elbows are pointing directly behind you and not flaring out to the sides, as this can strain your shoulders. Then, push yourself back up to the starting position.
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