Body Saw Plank
Schritt für Schritt
So geht’s
- Place your feet on a smooth surface such as a towel or sliders on a hardwood floor, or use a stability ball under your feet if available.
- Engage your core and slowly push your body backward by extending your arms in front of you, making sure to keep your body in a straight line and not letting your hips sag.
- Slide back to the starting position by pulling your elbows back under your shoulders.
- Repeat this movement for the desired amount of repetitions, ensuring to keep your core engaged and your body straight throughout the exercise.
Überblick
Über diese Übung
The Body Saw Plank is a challenging core exercise that enhances overall strength, stability, and balance. It's suitable for fitness enthusiasts of all levels, particularly those looking to intensify their abdominal workouts. Individuals may choose to incorporate this exercise into their routine to improve their core strength, boost their endurance, and increase their functional fitness.
Coaching-Hinweise
Technik-Tipps
The Body Saw Plank primarily targets the core muscles. To get the most out of this exercise, ensure you engage your abs and glutes throughout the movement. A common mistake is to let your hips sag or pike up during the exercise, which can lead to lower back pain and reduces the effectiveness of the workout.
Slide your body back as far as you can while maintaining a solid plank position, then slide forward to the starting position. This should be a smooth, controlled movement.