Cable Decline Seated Wide-grip Row

Schritt für Schritt

So geht’s

1. Grab the bar with an overhand grip, your hands shoulder-width apart or slightly wider, and sit back on the bench with your knees slightly bent and your feet firmly on the ground.
2. Lean forward from your hips, keeping your back straight, and pull the bar towards your waist while keeping your elbows tucked in and close to your body.
3. Squeeze your shoulder blades together at the end of the movement, hold for a second, then slowly return to the starting position, allowing your arms to fully extend and your shoulder blades to spread apart.
4. Repeat this movement for the desired number of repetitions, making sure to keep your back straight and your core engaged throughout the exercise.

Überblick

Über diese Übung

The Cable Decline Seated Wide-grip Row is an effective exercise primarily targeting the latissimus dorsi, rhomboids, and trapezius muscles in your back, aiding in the development of a strong, well-defined upper body. It is suitable for all fitness levels, from beginners to seasoned gym-goers, due to its adjustable resistance and controlled movement pattern. People would want to incorporate this exercise into their routine to improve their posture, enhance functional strength, and achieve a balanced, toned physique.