Cable Standing Shoulder External Rotation
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- Adjust the cable machine to waist level and grab the handle with the hand that's furthest from the machine, ensuring your arm is bent at a 90-degree angle and your elbow is close to your body.
- Slowly rotate your forearm away from your body until it's parallel with the ground, keeping your elbow stationary and close to your side.
- Hold this position for a moment, feeling the tension in your shoulder muscles.
- Slowly return to the starting position, controlling the movement, and repeat the exercise for the desired number of repetitions.
Überblick
Über diese Übung
The Cable Standing Shoulder External Rotation is a strength-building exercise targeting the rotator cuff muscles, which are crucial for shoulder stability and mobility. It is particularly beneficial for athletes, especially those involved in throwing or racquet sports, and anyone looking to enhance their upper body strength and prevent shoulder injuries. Incorporating this exercise into your routine can improve your performance in daily activities and sports, promote better posture, and reduce the risk of shoulder pain and injuries.
Coaching-Hinweise
Technik-Tipps
Maintain a straight back and tight core throughout the exercise. Avoid bending or leaning, as this can lead to back strain and incorrect muscle targeting.
When performing the external rotation, ensure you do it slowly and in a controlled manner. Jerky or quick movements can lead to injury and won't effectively target the muscles.
Your elbow should be kept close to your body and bent at 90 degrees throughout the exercise. A common mistake is to let the elbow drift away from the body, which can lead to shoulder strain and ineffective exercise.
Do not rotate your arm beyond its natural range of motion. Overextending can lead to shoulder
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