Control Balance
Schritt für Schritt
So geht’s
- Next, engage your core and lift your hips off the floor, bringing your legs over your head while keeping them straight and together.
- Extend your arms straight up towards the ceiling as you balance your body weight on your upper back and shoulders.
- Slowly lower one leg towards the mat while keeping the other leg over your head, then switch legs, maintaining control and balance throughout the movement.
- Finally, lower both legs back over your head, roll your spine down to the mat one vertebra at a time, and return to the starting position. Repeat this exercise for the desired number of repetitions.
Überblick
Über diese Übung
Control Balance is a challenging Pilates exercise that focuses on strengthening the core, improving balance, and enhancing overall body coordination. It is ideal for intermediate to advanced fitness enthusiasts who are looking to increase their physical strength and flexibility. By performing this exercise, individuals can enhance their body control, improve posture, and develop a lean and toned physique.
Coaching-Hinweise
Technik-Tipps
The Control Balance is a core-intensive exercise. Therefore, it's crucial to engage your core muscles throughout the exercise. Not doing so can lead to back injuries. To engage your core, imagine pulling your belly button towards your spine.
As the name suggests, control is a key aspect of the Control Balance. Avoid making sudden or jerky movements, which can lead to injuries. Instead, focus on making slow, controlled movements, which will help to improve your balance and stability.
It's not about how fast you can complete the exercise, but rather the quality of your movement. Take your time to perform each movement