Dumbbell Seated Triceps Extension

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So geht’s

1. The palms of your hands should be facing upward and your elbows should be close to your head. This will be your starting position.
2. Slowly lower the dumbbell behind your head while keeping your upper arms still, only bending your elbows until they are at a 90-degree angle.
3. Pause for a moment at the bottom of the movement, then use your triceps to return the dumbbell back to the starting position.
4. Repeat the movement for your desired amount of repetitions, ensuring to keep your elbows in close to your head throughout the exercise to maximise the effectiveness.

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Über diese Übung

The Dumbbell Seated Triceps Extension is a strength training exercise that specifically targets and isolates the triceps muscles, promoting muscle growth and endurance. It is suitable for individuals at all fitness levels, from beginners to advanced athletes, seeking to improve their upper body strength. This exercise is particularly beneficial for those aiming to enhance their athletic performance, tone their arms, or build muscle mass for a more defined physical appearance.