Dumbbell Seated Triceps Extension
分步讲解
动作要领
- The palms of your hands should be facing upward and your elbows should be close to your head. This will be your starting position.
- Slowly lower the dumbbell behind your head while keeping your upper arms still, only bending your elbows until they are at a 90-degree angle.
- Pause for a moment at the bottom of the movement, then use your triceps to return the dumbbell back to the starting position.
- Repeat the movement for your desired amount of repetitions, ensuring to keep your elbows in close to your head throughout the exercise to maximise the effectiveness.
概览
关于这个动作
The Dumbbell Seated Triceps Extension is a strength training exercise that specifically targets and isolates the triceps muscles, promoting muscle growth and endurance. It is suitable for individuals at all fitness levels, from beginners to advanced athletes, seeking to improve their upper body strength. This exercise is particularly beneficial for those aiming to enhance their athletic performance, tone their arms, or build muscle mass for a more defined physical appearance.
教练提示
姿势要点
Lower the dumbbell behind your head in a slow, controlled manner until your elbows are at about a 90-degree angle. Then, use your triceps to extend your arms and raise the dumbbell back to the starting position. Avoid the common mistake of rushing the movement or using momentum to lift the weight, as this can lead to injury and won't effectively target your triceps.
Keep your elbows close to your head throughout the exercise.
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