EZ Bar Seated Close Grip Concentration Curl

Schritt für Schritt

So geht’s

1. Grab the EZ bar with a close grip, palms facing upwards, and your hands around shoulder-width apart.
2. Lean forward slightly, allowing the bar to hang down in front of you, keeping your elbows close to your torso.
3. Slowly curl the EZ bar up towards your chest, focusing on contracting your biceps and keeping the rest of your body still.
4. Lower the bar back down to the starting position in a controlled manner, ensuring to fully extend your arms, and repeat the movement for your desired number of repetitions.

Überblick

Über diese Übung

The EZ Bar Seated Close Grip Concentration Curl is an effective strength training exercise that primarily targets and enhances the biceps and forearms. It is suitable for individuals at all fitness levels who are looking to improve their upper body strength and muscle definition. This exercise is particularly beneficial for those who want to focus on isolating the biceps during their workout, as it promotes muscle growth and endurance in the arms.