Incline Fly
Schritt für Schritt
So geht’s
- Lie back on the bench, keeping the dumbbells close to your chest and your palms facing each other.
- Slowly raise the dumbbells above your chest by extending your arms, keeping a slight bend in your elbows to prevent strain.
- Pause for a moment at the top, then gradually lower the dumbbells back down to the starting position in a controlled manner.
- Repeat this motion for the desired number of repetitions, ensuring to keep your movements smooth and controlled throughout the exercise.
Überblick
Über diese Übung
The Incline Fly is a strength-building exercise that primarily targets the chest muscles, specifically the upper pectorals, but also engages the shoulders and triceps. It's suitable for anyone from beginners to advanced athletes who are looking to enhance their upper body strength and improve their muscle definition. This exercise is beneficial as it helps to improve posture, balance and stability, and can be incorporated into a workout routine for those aiming to achieve a well-rounded and toned upper body.
Coaching-Hinweise
Technik-Tipps
Don't start with heavy weights. The incline fly is an isolation exercise, so it's not about lifting as heavy as you can. It's about slow, controlled movements to squeeze and isolate the chest muscles. If the weights are too heavy, you risk injury and may not be able to perform the exercise properly.
Keep a slight bend in your elbows to avoid straining them. Your arms should look like a wide arc, not a straight line. When you bring the weights together at the top of the movement, don't let them touch as this can cause you to lose tension in your chest muscles.
When lowering the weights
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