Lever Front Pulldown
Schritt für Schritt
So geht’s
- Grasp the lever handles with your hands wider than shoulder-width apart, palms facing forward.
- Pull the lever towards you by bending your elbows and pulling your shoulder blades together, keeping your back straight and chest out.
- Hold the position for a second when the lever reaches your chest level, ensuring your muscles are fully contracted.
- Slowly return the lever back to the starting position, allowing your muscles to stretch out, and repeat the movement for the desired number of repetitions.
Überblick
Über diese Übung
The Lever Front Pulldown is a strength-building exercise that primarily targets the muscles in the back, including the latissimus dorsi, and also engages the biceps and shoulders. It's an excellent exercise for individuals of all fitness levels, particularly those looking to enhance upper body strength and improve posture. Incorporating this exercise into your routine can aid in the development of lean muscle mass, improve athletic performance, and contribute to better overall body balance and stability.
Coaching-Hinweise
Technik-Tipps
Hold the bar wider than shoulder-width apart with your palms facing forward. This grip allows for a full range of motion and can help to engage your lats more effectively. Avoid gripping the bar too tightly as it can lead to wrist strain.
Avoid jerking or using momentum to pull the bar down. The movement should be slow and controlled, both while pulling the bar down and while returning it to the starting position. This will ensure that your muscles are under tension for a longer period, leading to better results.
Do not extend your arms completely at the top of the movement.
Weiter entdecken
Ähnliche Übungen.
Gleicher Hauptmuskel, passendes Equipment zuerst.