Lever Seated Reverse Fly
Schritt für Schritt
So geht’s
- Hold the lever machine handles with your arms fully extended in front of you, palms facing each other.
- Keeping your back straight and your core engaged, slowly pull the handles apart by moving your arms out to the sides in a reverse fly motion.
- Continue this movement until your arms are extended out to the sides, parallel to the floor.
- Slowly return to the starting position, keeping your movements controlled, to complete one repetition.
Überblick
Über diese Übung
The Lever Seated Reverse Fly is a strength-building exercise targeting the upper back, shoulders, and arm muscles, particularly the rear deltoids. It's an ideal workout for individuals at all fitness levels, especially those looking to enhance their upper body strength and posture. People may opt for this exercise as it helps in improving muscular balance, promoting better posture, and enhancing overall body aesthetics.
Coaching-Hinweise
Technik-Tipps
Hold the handles with a neutral grip (palms facing each other). Do not grip the handles too tightly as this can cause unnecessary tension in your wrists and forearms. Your arms should be slightly bent at the elbows but not locked.
The movement should be slow and controlled. Avoid the temptation to use momentum to swing the weights. This not only reduces the effectiveness of the exercise but can also lead to injury. Concentrate on squeezing your shoulder blades together at the top of the movement and then slowly lowering the weights back to the starting position.
A common mistake is to try to bring the weights too far back, which can strain the shoulders. Your arms
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