Lever Triceps Extension
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So geht’s
- Grasp the handles of the lever machine with your palms facing down and your hands shoulder-width apart.
- With your elbows tucked in and your upper arms stationary, extend your arms fully by pushing the handles down until your arms are fully extended, while exhaling.
- Hold this position for a second, feeling the contraction in your triceps.
- Slowly return to the starting position while inhaling, ensuring that you maintain control of the weight as you do so. Repeat this movement for your desired number of repetitions.
Überblick
Über diese Übung
The Lever Triceps Extension is a strength training exercise that primarily targets the triceps, enhancing muscle tone, strength, and endurance. It is suitable for both beginners and advanced fitness enthusiasts as it can be easily adjusted for different fitness levels. Individuals may desire to incorporate this exercise into their routine to improve their upper body strength, enhance performance in sports or daily activities that involve pushing or throwing, or simply to achieve well-defined arm muscles.
Coaching-Hinweise
Technik-Tipps
Avoid rushing through the movement. Instead, focus on the muscle you're trying to work and make sure you're using a controlled, smooth motion. Lower the lever slowly to the count of three, pause briefly, and then push it back up to the count of two.
Common mistake is overextending the elbows at the top of the movement. This can put unnecessary strain on the joint and reduce the effectiveness of the exercise. Instead, stop just short of full extension to keep tension on the triceps.
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