Medicine Ball Overhead Slam
Schritt für Schritt
So geht’s
- Lift the medicine ball above your head, fully extending your arms and keeping your back straight.
- In a swift and controlled motion, slam the ball down to the ground in front of you as hard as you can, while bending at the hips and knees and engaging your core.
- Squat down to pick up the ball and return to the starting position.
- Repeat this process for the desired number of repetitions, making sure to maintain proper form throughout the exercise.
Überblick
Über diese Übung
The Medicine Ball Overhead Slam is a dynamic exercise that targets multiple muscle groups, including the core, shoulders, and legs, promoting overall strength and power. It's an excellent workout for individuals of all fitness levels, particularly those who aim to improve their athletic performance or want a high-intensity interval training exercise. This exercise is attractive due to its ability to boost cardiovascular health, enhance coordination, and support functional movements used in daily life.
Coaching-Hinweise
Technik-Tipps
A common mistake is overextending the back during the overhead lift. This can lead to back injuries. Instead, focus on engaging your core and keep your back straight throughout the exercise.
The weight of the medicine ball should be heavy enough to provide a challenge, but not so heavy that it compromises your form or causes you to lose control when slamming it down. If you notice that your form is suffering, or if you feel strain in your back, it may be a sign
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