Seated Bench Extension
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- Hold the dumbbells at shoulder height with your palms facing forward, and your elbows bent at a 90-degree angle.
- Slowly extend your arms straight up towards the ceiling, making sure to keep your elbows stationary and close to your head.
- Hold this position for a moment, feeling the tension in your triceps.
- Then, slowly lower the dumbbells back down to the starting position, ensuring you maintain control throughout the movement. Repeat this process for the desired number of repetitions.
Überblick
Über diese Übung
The Seated Bench Extension is an effective strength training exercise that primarily targets your triceps, helping to improve muscle tone and definition. It's ideal for individuals at all fitness levels, particularly those seeking to enhance their upper body strength. Incorporating this exercise into your routine can aid in performing daily activities with ease, boosting overall physical performance, and achieving a balanced and well-rounded fitness regimen.
Coaching-Hinweise
Technik-Tipps
Hold the barbell or dumbbell with an overhand grip (palms facing down), and your hands should be about shoulder-width apart. A common mistake is using a grip that is too wide or too narrow, which can put unnecessary strain on your wrists and elbows.
When extending your arms, do so in a slow and controlled manner. Avoid the mistake of rushing the movement or using momentum to lift the weight. This could lead to injury and won't effectively target the tricep muscles.
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