Seated Wide-grip Row
Schritt für Schritt
So geht’s
- Grab the wide-grip bar with both hands, palms facing down, and sit back until your arms are fully extended and your back is straight.
- Pull the bar towards your midsection by bending your elbows and squeezing your shoulder blades together, ensuring your back remains straight and you're not leaning backwards.
- Hold the position for a moment, feeling the contraction in your back muscles.
- Slowly return the bar to the starting position, extending your arms fully and maintaining control, completing one repetition. Repeat this for the desired number of repetitions.
Überblick
Über diese Übung
The Seated Wide-grip Row is a strength-building exercise that targets the muscles in your back, particularly the lats, traps, and rhomboids, while also engaging your biceps and forearms. It's particularly beneficial for individuals seeking to improve their upper body strength, posture, and overall muscle definition. Incorporating this exercise into your routine can enhance your functional fitness, make everyday tasks easier, and contribute to a well-rounded physique.
Coaching-Hinweise
Technik-Tipps
When performing the exercise, ensure that your movements are slow and controlled. Avoid using momentum to pull the weight, as this can lead to improper form and potential injury. Instead, focus on using your back and arm muscles to pull the weight towards you.
Hold the bar with a wide grip, hands slightly wider than shoulder-width. Ensure your palms are facing down. A common mistake is to grip the bar too narrowly, which can strain your wrists and decrease the effectiveness of the exercise.
Pull the bar towards your abdomen while squeezing your shoulder blades together.
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