Suspension Body Saw
Schritt für Schritt
So geht’s
- Brace your core and squeeze your glutes to ensure your body remains stable throughout the exercise.
- Slowly push your body back by allowing your shoulders to move back past your elbows, like a sawing motion, while keeping your body straight and your core engaged.
- Once you've moved as far back as you can without losing your form, pull your body forward to return to the starting plank position.
- Repeat these steps for your desired number of repetitions, ensuring to maintain proper form and control throughout the exercise.
Überblick
Über diese Übung
The Suspension Body Saw is a challenging full-body exercise that primarily targets your core while also engaging your shoulders, arms, and legs. It's suitable for intermediate to advanced fitness enthusiasts who are looking for an exercise to enhance core stability, strength, and overall body control. Incorporating this exercise into your routine can help improve your balance, coordination, and functional fitness, making it an excellent choice for anyone seeking a comprehensive workout.
Coaching-Hinweise
Technik-Tipps
To perform the Suspension Body Saw effectively, you need to engage your core muscles throughout the exercise. This will not only help you maintain stability but also maximize the benefits of the workout. A common mistake is to let your hips sag or pike up, which can put unnecessary strain on your lower back.
When moving back and forth, make sure your movements are slow and controlled. Avoid rushing the exercise as this can compromise your form and lead to injuries.
Remember to breathe correctly. Exhale as you push your body back and inhale as you return to the plank position. Holding your breath
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